Yoga naturally relieves stress and management anxiety

Yoga naturally relieves stress and management anxiety

What is your coping mechanism when you feel overwhelmed or unable to control your reaction to anything? Going out to nature will help lower your blood pressure, or just call your best friend? Do you know that one of the best ways to manage stress and anxiety is through balanced yoga practice?

Conscious exercise and controlled breathing patterns will positively affect your nervous system. Yoga helps us change from fighting or running away (a state of reaction) to resting and digesting (a state of acceptance). You can lower your blood pressure, adjust your heart rate, and lower the level of cortisol, a stress hormone in your body, by using body posture and breath-taking techniques. The intelligent combination of active practice, passive practice and meditation, just like our new one-week anxiety relief plan, will make you feel calmer, more energetic and more balanced.

Managing our emotions can be a challenge when our autonomic nervous system is unbalanced. Anxiety is usually related to the prediction of the future, and depression is usually related to the inability to release the past. As time goes by, if we fall into these types of patterns, our bodies and minds begin to be affected. Yoga teaches us to focus on the present, which encourages a down-to-earth sense of existence and a focused and clear mind.

Yoga is not just about touching your toes or keeping your balance with your hands, although both abilities are great. The benefits of yoga to mental, emotional and physical health are intertwined, so even if your attention is mainly focused on opening your hips and shoulders, you are actively influencing your whole existence.

Whether you need to relax through some restorative yoga to encourage your parasympathetic nervous system to play its role, or you need to gain vitality from the vibrant Vinyasa stream, yoga will help. Check all these practices to see how balanced you can feel!

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