Ten ways to avoid procrastination

Ten ways to avoid procrastination

Whether in school, work or family life, we may have experienced procrastination. Some tasks and chores seem to be unable to concentrate, and delays will seriously hinder our productivity.

Here are 10 ways to help avoid delays.

1. get organized

If you don't know what you really need to do, you won't be able to accomplish anything! Buy a planner, use an application, or set up your own personal organization system to track all tasks and assignments that need to be done and when to do them. This will make it easier for us to stick to it and know what needs to be done and when to do it.

2. Set achievable goals

If you feel overwhelmed by all the tasks that must be completed, it is easy to distract yourself. An easy way to avoid this delay is to set simple goals for yourself, and you know you can achieve them. Specific goals, such as' I will write 500 words in my thesis tonight', are easy to check and not as scary as' I will finish my thesis'.

3. Give yourself a timetable

After you have your own organization and small goals, give yourself time to accomplish them. This can be a timetable or a fixed time you spend on a specific task every day. You can keep your progress through regular reminders and alerts. When you know that you only have a certain time to do something, you will be more inclined to continue working.

A good suggestion is to spend the first 30 minutes of a day at work, instead of being distracted by social media and falling into the black hole of browsing the Internet. If you start your schedule with 30 minutes of work, it will be easier to stay focused and continue to finish the task for the rest of the day.

4. Eliminate interference

Before you start working, make sure you eliminate any interference or potential interference. This will help prevent you from deviating from the subject in the middle of the road when your attention begins to fade. This may include turning off the TV, putting down your cell phone, and going to a quiet place-if doing things at home is too distracting, try to change your environment to a place like a library or coffee shop.

5. Rest regularly

Time yourself and take a break every hour to avoid exhaustion. It is important to have a rest from time to time. Give yourself 10-15 minutes of rest every hour to take your attention away from work and relax. These breaks will make it easier for you to complete tasks at work.

6. Use incentives

Rewarding yourself for outstanding work is a good way to keep working. Reward yourself with motivation and help you finish your work. It can be something simple, such as rewarding yourself with a glass of wine or an episode of your favorite TV show a few hours after completing a task—or it can be a bigger goal, such as a weekend after the deadline for completing an important job.

7. Solve the difficult things first

Every task has big and tedious things to check, and everyone always saves them for the last time, because they seem too difficult. But when you cross this big and difficult task off your to-do list, it will be much easier to finish other things on time. It's best to finish the most challenging tasks first, and free up time to do the little things that need to be done. They can't be themselves, so they should work hard and move on to easier things.

8. Make yourself responsible

If you make your goals public, you will be responsible for them and give you the motivation to work hard. Let people know what you are doing, they will start asking about your progress, and you will want to report that you have made some progress!

9. Don't bear too much

Make sure you are realistic about what you can achieve, and don't take on things beyond your ability. If you look at your plan, it seems that there are more tasks than a few hours in a day. You can say no, move some things back, or even cut things off altogether.

10. Accept imperfections

When you have to make a difficult choice or deal with an arduous task, you may aim at the perfect result-which may make it difficult for you to start working, because you are distracted by the "perfect result", so that you will find it difficult to make a decision and start working. Accept imperfections and start working with your ideas instead of waiting for a great idea that may never come true. It's better to do things well than nothing. You can always review your work and improve it.

Extra Tip: Yoga and mindfulness can help you stay focused and focused. If you think you have a lot to do, this week's class will help your brain and body concentrate.

If you like to challenge yourself, give yourself a to-do list and/or work tasks, and ask you to show, be consistent, focus and make use of your brilliant potential, which is good for you!

However, sometimes our intentions are inconsistent with our energy level and vitality, as well as our ability to focus on what we desire and desire to achieve. Meditation focus of exercise, exercise, sweating, stretching, breathing and yoga practice can help improve motivation, productivity and output.

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