Yoga is a good way to keep healthy and soft. However, yoga also has amazing benefits for oral health. Thanks to these benefits, you must consider integrating yoga into your life and caring for your teeth, among which there are many other benefits.
The five benefits of yoga to dental health include:
Inflammation is reduced
High stress levels lead to increased production of cortisol, a stress hormone. This will increase inflammation. If you have swollen gums, the inflammation will get worse. Gum swelling increases the risk of gum disease.
Yoga helps to reduce stress levels, thereby further reducing inflammation and swelling.
Relieve chin pain
Yoga promotes better posture. When you are listless or have rounded shoulders, your head will fall forward and be out of alignment with your spine. This dislocation can lead to two things: jaw discomfort and affected bite.
If you have chronic mandibular pain, it may be due to temporomandibular joint disorder (TMD). This situation will affect your ability to chew food, sleep and talk. Different yoga postures help the body return to the correct posture, thus reducing chin pain.
Stimulate saliva secretion
One of the benefits of yoga to oral health is that it can stimulate saliva secretion. Saliva gargles naturally to wash away harmful bacteria. It can also remove food particles that may get stuck in teeth. Saliva contains antibacterial enzymes, which help break down food.
When saliva secretion is insufficient, the mouth will become dry and bacteria will multiply. Chronic dry mouth can cause halitosis, tooth decay, plaque accumulation and gum disease. The first sign of dry mouth is bad breath.
Some types of yoga, such as vinyasa Yoga and postures involving forward bending, twisting and inversion, stimulate salivary glands. This will increase saliva production. Yoga can also prevent dry mouth, thus preventing bad breath and several oral diseases.
Good posture has many advantages. Some of them include stronger core muscles, improved breathing, better brain function, more energy, better productivity and better mood.
Bad posture can affect the spine, mouth and neck. When you bend over, your jaw will move forward. This can lead to misalignment of upper and lower teeth. The skull also moves backward and compresses the spine. This exercise puts pressure on the surrounding joints, muscles and bones. If left untreated, when the mouth is opened and closed, it will cause pain and inflammation in joints and muscles.
Poor posture can also lead to mandibular problems, such as temporomandibular joint disorder, and more commonly TMJ disease. People with TMJ disease also suffer from headache, mandibular tenderness and mandibular alignment changes.
When the bad posture causes the head to protrude forward, it will put pressure on the neck, spine and clavicle. It also compresses the ear canal and unbalanced shoulders, which puts pressure on the ribs and underlying organs.
Just by improving your posture, you can prevent a lot of pain and many oral problems. Yoga posture helps to correct posture, pulling shoulders back and aligning heads. This reduces the pressure on the chin and helps prevent dental problems.
release the pressure
Stress affects the health of teeth and gums. People who are stressed tend to grind their teeth or clench their teeth. This can lead to tooth wear, and may lead to fracture and microcrack of tooth fillings. It can also cause nerve damage.
When teeth grind down to dentin, it will cause cold and heat sensitivity, loose teeth, gingival recession and gingival pocket. Headache and chin pain are also common.
In addition, stress can slow down saliva production and increase inflammation. This can lead to dry mouth and gum problems.
Yoga is a good way to reduce stress, which can reduce stress level. This helps to protect gums and teeth, besides relaxing the whole body.
As you can see, yoga has countless benefits for dental health. Yoga combined with proper oral hygiene habits, such as regular brushing, flossing and dental care, will ensure that you have a set of healthy teeth and gums.