Are you ready to use your super powers and devote your time and energy to creating a powerful center? Of course, a strong belly, a healthy spine, and a good-looking appearance without a shirt are all tangible physical benefits brought by the intelligent core training. However, the real benefits of strengthening your center go far beyond aesthetics. Learning to cultivate your personal strength in your Manipur chakra will help you burn through the level of insecurity and help you build a true self.
Yoga is an excellent way to your "inner fire", which can give you the greatest self-feeling. Through asana, pranayama and spell meditation, you can ignite your self-confidence, self-discipline and willpower. It's kind of like inspiring your powers! Doesn't that sound good?
In yoga, we often mention subtle bodies, which are basically the blueprint of the body. Plana or energy flows from the Muradala (root) chakra at the bottom of the spine along the Susumna air vein to the Sahala (crown) chakra at the top of the head. Each energy center embodies different qualities and personal characteristics. It is very important to keep the balance of body, emotion and spirit. Therefore, please continue reading to learn how to build a strong core from the inside out.
Manipur is the third of the seven chakras and the center of your self and personal strength. It is the seat of Tappas, or your passion and discipline. Tappas is the third part of Yoga Sutra in patanjali's Nyamath, which means burning and arousing a burning passion and sense of discipline. By training your core, you are inspiring your inner light and strength to realize your dreams.
When you lose your balance, you can act from a place of excessive conceit or arrogance, or from another direction, a place of insecurity and doubt. A healthy navel chakra helps you to be proactive, not passive or stagnant. Through intensive core training, you not only keep your self-awareness healthy, but also keep a healthy spine, improved posture and enhanced digestion ability.